Meditation is a very important tool which can help you get the calm and peace in your mind. When we talk about meditation, we are often said to switch off our phones and shut down all the gadgets to make sure that we get the much-needed peace of mind. But today many companies are making gadgets which can provide you the much-needed peace and help you in meditation. These gadgets can be very effective in improving your mood and can be a lot more efficient than the traditional meditation methods. Here are some of the top applications which can provide you help you staying calm and get over your stressful days.
Headspace
With more than 3 million people using this application the Headspace often referred to as the gum for your mind. The application is very effective to provide you a daily dose of meditation. There are sessions of different duration which you can use for the purpose of clearing your mind. This is a mobile application which can tweak your mind and ensure that you get the most relaxing sessions to ensure complete peace of mind.
Spire
This Smart spire device will help you in breathing and Mental health. Breathing is often considered as one of the most effective measures to get complete hold of your thoughts. It can provide you a very relaxing time and help you in getting control of your anxieties. Spire is an application which is created to help you throughout your day by tracking all the daily activities by measuring your breathing. It will provide you alerts when you breathing increases and help you in the cooling off activity.
Gear VR+ Mind Fitness
Virtual Reality can be very powerful when you are looking to escape from the real world. The technology is created to take you away from the real world into a fantasy. There are various applications which can ensure that you get a good mediation but the one which stands out from the competition is Mind Fitness. The application provides users with many techniques of medication which are developed by Luca Bosurgi. It can give you a very good way to relax and make sure that you get the calmer mind even in the most troublesome situations.
Buddhify 2
Well, to boost up your meditation you don't always have to go and get yourself a new gadget, a mobile application like Buddhify 2 can also be very useful. The application has guided tips which can let you master the art of meditation and provide you a very good way to get peace of mind. There are as many as 80 different techniques which are designed by experts to make sure that you have a relaxing experience. There is also in this gadget a built in timer which can help you during the time you are meditating.
Smart Mat
This is one of the important gadget to Reduce stress. There is no replacement to full session of yoga but what can help you is using a sensitive yoga mat which can help you get fit. The pressure sensitive and the responsive yoga mat is a very good companion which you can have to make sure that every Aasan is done in the correct positions. It can provide you with all the help in getting the most relaxing session of yoga.